Blog.

outfits + beauty tips

Clothing is a form of expression of our essence and our truest thoughts.

anti-inflammatory lifestyle

With so many food options available in the market today, it can be hard finding food that is both nourishing and safe for your joints, gut , skin and lungs.

itineraries + recs

It's no secret that I love exploring new countries and cities. I have lived in 4 different states within the U.S, and I am originally from El Salvador, so I am used to always being on the go. Lately, I have become obsessed with visiting all 64 U.S. National Parks!

stories + poems

Short stories and poems have always been my go-to when exploring my feelings and my interpretation of life.

strong is the new fit

Ever since I was diagnosed with rheumatoid arthritis, I have made it a priority to move constantly. A combination of strength training + hot pilates is what works for me!